Winter Blues - Taking Control

This winter has been extremely mild in Cardiff, but its rained incessantly. Most mornings walking my dog have been overcast or raining. Waterproof gear drying out on the radiators have draped over our kitchen. It easy to slip into; staying in warm and dry, not pushing myself physically, allowing blood sugars to rise and taking more insulin to compensate.
Recent Diabetes Events

• Interviewed on BBC Radio Wales 5th January  Today programme. Discussing massive increase in cases of diabetes 
• 4 million people  with diabetes in UK- 183000 in Wales
• Diabetes UK volunteer conference.  Feb 20th Gratefully received:  Directors inspire award for my work in 2015
• Swim 22 pool challenge. I'm swimming 22 miles over the next 2.5 months, 40 lengths/day for  45 days To donate go to my justgiving site http://bit.ly/1oDj2x8
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